Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power by James C. Radcliffe

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power James C. Radcliffe ebook
Publisher: Ulysses Press
ISBN: 9781569755846
Format: pdf
Page: 176

3 of the 6 A soccer combine may be more concerned with kicking power, hockey combines may measure slap shot power, and all other sports may have their own variations of power tests too. Medicine ball drills typically combine speed and strength, which develop power, the ultimate goal of any athlete. For youth Being able to maximize total-body rotational power will once again unlock your current potential and make better use of development exercises using tools like medicine balls and functional training machines. Your Trainer: Tarik Tyler, Los Angeles. Stability and agility, proper training tools are a necessity! FOOTBALL Kick off a whole new level of fitness. The Workout Look no An agility ladder is an all-essential, easily transportable training tool that is typically made of nylon straps or rope, and lies flat on the ground. In fact, the amount of Anaerobic endurance is also an essential component so that power over each rally, and in each shot within a rally can be maintained to same high level. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. At Dynamic Sport Performance Speed and Agility, we believe athletes can achieve that competitive advantage by way of proper training techniques. Functional movement training is in! Staying on top of your fitness game is a lot more fun when you train like an athlete. Sportsmith offers the latest in functional training tools to maximize athleticism in all levels of fitness and types of sport. A tennis training program has to meet the demands of an all-round physically challenging, individual sport. Focus on: Leg power, upper body strength, speed , agility, footwork. LESSON 1 – Do Everything You Can To Build Speed & Agility. For more strength, power, flexibility, and agility, athletes of all ages need to train movements, not isolated muscles. For a tennis player to perform at their best, they must have just the right mix of aerobic and anaerobic endurance, explosive strength and power, speed off the mark and agility. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. Think of it as: The sport of power and explosiveness.